"To live your life in your own way
To reach for the goals you have set for yourself
To be the You, that you want to be
That is success" - Author unknown

Life Coaching

If life has lost its 'buzz', you're seeking purpose or direction, want rediscover who you are or find out how to move forward, I can help you achieve happiness and success.

Life coaching enables you to move forward and bridge the gap between where you are Now and where you want to be.

I can assist you with practical strategies and professional, supportive tools to motivate you, sustain focus and help you build the solid foundations of your future to give you clarity, direction and results.

Why wait, when you can start now?

Testimonials

"What an incredible experience. In the space of 8 weeks, Sonya has helped me get back on track to finding the life I was born to live. I will always be grateful for everything she opened my eyes to and the ways she has shown me to teach myself. I would encourage anyone that isn’t 100% satisfied with their life/lifestyle to take that leap of faith and see her. Thank you Sonya"

"I went to Sonya for life-coaching for my career. I felt I had no direction and didn’t enjoy what I was doing. Sonya gave me the tools to realise what I really wanted to do within a trusting, secure environment. Now I am planning my own business and am looking forward to it! She has such a calming and positive attitude that encourage you to open up and find your answers"

The Journey™

The Journey™ is a world renowned, transformative process which effectively assists both adults and children to overcome emotional or physical problems.

Unlike other, more traditional techniques with the focus on the mind, The Journey™ allows a deep connection to the subconscious and body bringing clarity and resolution to sometimes long-standing issues.

Using specific tools and based on the latest understanding of molecular and cellular science, the Journey provides an alternative to standard counselling to achieve balance, a greater awareness of self, and an opportunity to move forward unhindered.

Further details on The Journey™ can be found via this link: www.thejourney.com

Testimonials

"For many years I was after something or someone that could help me move forward with my issues but nothing seemed to work. From the moment I met Sonya I found someone I could fully trust and the outcome from our sessions is great. I found someone who has helped me to grow and it’s awesome to be a better me. I feel in control of my emotions like never before and I’m finally living my life to my fullest potential. Meeting Sonya is the best thing that’s happened to me!"

" I was a sceptic and knew nothing about The Journey, but I also knew I couldn't go on the way things were. For months I had been feeling hopeless, helpless, sad, guilty and angry – my head felt like it was going to burst. Now I feel like I'm back in touch with myself and I can cope with life's challenges better. It has given me hope and confidence to move forward. I thoroughly recommend Sonya and The Journey."

"The first year of school was difficult for my 5 year old. She was behind in class, angry and aggressive at home and her self-esteem had plummeted. It was heart-breaking. She had 2 sessions with Sonya forging a warm and trusting relationship with enabled her to talk about and express her hurts and frustrations. Sonya then introduced my daughter to some tools and they have worked wonders. I now have a happy little girl who loves life and learning."

Reiki

Pronounced 'Ray Key' many people have heard of this ancient Japanese modality. The word is translated as "universal life force energy" and is carried out on a massage table where you lie fully-clothed. It's gentle, deeply relaxing and involves the hands being placed in specific positions on the body to balance organs, glands, meridians and release stress.

It also works well in conjunction with all other medical and therapeutic techniques to relieve the side-effects of chemotherapy and radiation and supports recovery from illness, accidents and surgery.

If you have not had Reiki before, it is recommended you have at least three sessions within 7-10 days. This allows the body to work quickly through the process of clearing toxins to accelerate your body's natural healing process.

Testimonials

"Forty years ago I was in a car accident and since then suffered swelling, aching and discomfort in my left leg and foot. Sonya carried out three Reiki sessions and some massage over two weeks and now almost all my symptoms have subsided and not returned."